We provide one on one training with a certified professional to help you achieve your fitness goals. We design fun and functional fitness routines for individuals and their needs. Including but not limited to the use of Kettle Bells, TRX, and bodyweight exercise.
Yoga and Barre workout
Wether you are starting your practice or want to dive deeper, we help our students develop strength, balance and flexibility while cultivating awareness between breath and movement.
Grab your friends or family and have fun while working out. We can customize the class and set up to your needs like a birthday party or pre-wedding sweat or yoga session.
We can also bring fitness to you at your workplace encouraging teamwork and bonding with your fellow co-workers.